Pros and Cons of Static Stretching

What is static stretching? 

It is classified as a type of stretch while the body is at rest. The poses are held for a long period of time. Here's a detailed video by Dr. Quinn Henoch explaining what happens during stating stretching and what alternative stretches you can do to prevent injury and increase performance.  

Dr. Quinn Henoch will be discussing the pros and cons behind several popular mobility ideas